Effortless Keto Cottage Cheese Chips

Featured in Perfect Party Bites and Snack Recipes.

Two ways to prepare crispy cottage cheese chips—microwave for speed or oven for better texture. Just 20 minutes start to finish—low-carb and high-protein!
Mena
Updated on Wed, 05 Mar 2025 16:58:23 GMT
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These cottage cheese crisps have completely transformed my perspective on healthy snacking. Made from simple cottage cheese that's baked until golden and crunchy, they offer a protein-rich alternative to traditional chips - without any artificial ingredients or unnecessary additives.

Essential Ingredients

  • Cottage cheese: Full-fat (4%) variety delivers optimal texture and flavor, though any type works
  • Parchment paper: Essential for preventing sticking during baking
  • Cooking spray: Light coating ensures even browning
  • Seasonings: Optional additions like everything bagel seasoning, herbs, or simple salt and pepper
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Preparation Method

Initial Preparation

Proper draining is crucial for achieving crispiness. Strain the cottage cheese through a fine mesh sieve for 10 minutes, gently pressing to remove excess moisture. The drier the cheese, the crispier the final result.

Portioning Technique

Use a tablespoon-sized scoop to portion the cheese onto parchment paper. Spread each portion thinly with a spoon, ensuring even thickness without creating holes.

Standard Baking Method

Bake at 350°F, spacing portions one inch apart. Watch as they transform - first bubbling, then flattening, finally turning golden brown. Total baking time ranges from 15-25 minutes depending on desired crispness.

Quick Microwave Option

For faster results, spread thinly on parchment and microwave in 2-minute intervals, checking every 30 seconds until golden. They'll continue crisping as they cool.

Serving Suggestions

These crisps pair exceptionally well with dips like guacamole or salsa. They make excellent bases for appetizers, complement soups perfectly, and add protein-rich crunch to salads when crumbled.

Flavor Variations

Enhance the base recipe by incorporating grated parmesan before baking, sprinkling with ranch seasoning, or creating a sweet version with cinnamon and natural sweetener.

Storage Guidelines

Store in paper bags to maintain crispness. Revive softened chips with a brief reheat at 350°F. Best consumed within 3-4 days when properly stored.

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Expert Recommendations

  • Use silicone tools for spreading extra-large portions
  • Adjust oven temperature if browning occurs too quickly
  • Always allow complete cooling before handling

Frequently Asked Questions

→ Why's draining the cottage cheese important?
It gets rid of extra liquid so the chips can crisp up instead of staying soft.
→ Can I use herbs or spices?
Absolutely! Mixing in things like chili powder, garlic, or even Parmesan cheese will add tons of flavor.
→ How long will they last?
Keep them sealed in an airtight container for up to 2-3 days, though they might soften a bit over time.
→ Should I bake or microwave?
Baking makes them evenly crisp, but the microwave is definitely faster for small batches.
→ What dips work best with these chips?
Pair them with hummus, salsa, guac, or even a simple yogurt-based dip for added variety!

Crispy Cheese Bites

Quick to make and crunchy, these cheese chips are a guilt-free snack packed with protein and made for healthy lifestyles.

Prep Time
15 Minutes
Cook Time
5 Minutes
Total Time
20 Minutes
By: Mena


Difficulty: Easy

Cuisine: American

Yield: 4 Servings (4 servings)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 1 cup of creamy cottage cheese

Instructions

Step 01

Set your oven to 350°F (175°C). Put parchment paper on a baking tray and add a light oil spray to it.

Step 02

Using a strainer or cheesecloth, squeeze out extra liquid so the chips turn out crispier.

Step 03

Scoop little piles of cottage cheese onto the baking sheet. Press them flat with a spoon to create thin disks, leaving a bit of space in between.

Step 04

Pop into the oven for 20-25 minutes, or until they're golden and crispy. Keep an eye on them so they don't burn.

Step 05

Let the chips cool on the tray for a few minutes to firm up. Once they're ready, move them to a serving dish.

Step 06

As an alternate method, spread dry cottage cheese on parchment paper and microwave at full power for 2-3 minutes or until crispy and golden. Cool and then break into pieces.

Notes

  1. Feel free to add spices before baking
  2. Microwave times will change depending on its wattage
  3. Perfect for low-carb or keto-friendly diets

Tools You'll Need

  • Tray for baking
  • Parchment lining paper
  • Cheesecloth or a fine strainer

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy (from cottage cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 90
  • Total Fat: 4 g
  • Total Carbohydrate: 3 g
  • Protein: 12 g