Delicious Bahama Mama Smoothie

Featured in Perfect Party Bites and Snack Recipes.

Easy tropical smoothie made with pineapple, strawberries, coconut milk, and white chocolate. Velvety sweet, ready in no time!
Mena
Updated on Mon, 10 Mar 2025 18:25:33 GMT
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Bright and tropical Bahama Mama Smoothie | delishdocket.com

Transform your kitchen into a tropical paradise with this irresistible Bahama Mama smoothie. Bursting with sweet strawberries, juicy pineapple, and creamy coconut milk, this vibrant blend gets an unexpected twist from white chocolate. The result is a refreshingly smooth drink that captures the essence of summer in every sip.

Essential Ingredients

  • Frozen strawberries - These provide both structure and bright flavor while creating that signature pink hue
  • Frozen pineapple chunks - Adds tropical sweetness and helps create the perfect consistency
  • Coconut milk - Creates a creamy base; use canned full-fat for richness or refrigerated for a lighter option
  • White chocolate - Adds unexpected depth and velvety texture
  • Optional sweetener - Honey or agave to balance tartness if needed
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Bahama Mama Smoothie Recipe | delishdocket.com

Preparation Method

  1. Start with coconut milk and white chocolate in the blender. Pulse briefly to break down the chocolate.
  2. Add frozen fruits. For easier blending, let stand 10 minutes at room temperature or microwave briefly.
  3. Blend until completely smooth, about 45 seconds. Scrape sides as needed.
  4. Pour into glasses and serve immediately for best results.

Serving Suggestions

This smoothie pairs beautifully with morning pastries or granola. Pour into popsicle molds for a frozen summer treat, or top with toasted coconut for added texture.

Variations

Add avocado for extra creaminess, vanilla protein powder for nutrition, or nut butter for substance. A frozen banana can provide natural sweetness. Fresh mint leaves offer a refreshing twist in summer months.

Storage

Best served fresh, but can be stored in an airtight container for up to 24 hours. Shake well before consuming stored smoothie as natural separation will occur.

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Expert Tips

For best results, freeze strawberries in a single layer before transferring to storage bags. Save pineapple cores for smoothies instead of discarding. When using frozen fruit, a powerful blender yields the smoothest results. The ideal consistency should be thick enough to eat with a spoon but still drinkable through a straw.

Frequently Asked Questions

→ Is it okay to use fresh fruit instead of frozen?
Sure, but toss in a handful of ice to make sure it’s cold and thick.
→ What works as a replacement for coconut milk?
You can sub it with any milk you have, like almond, oat, or even regular dairy milk.
→ Do I need to include white chocolate?
It’s optional! It adds extra creaminess, but you can skip it for a lighter smoothie.
→ Can I prep it ahead of time?
It’s best fresh, but you can pop it in the fridge for a couple of hours if needed.
→ How can I tone down the sweetness?
Cut back on any added agave or sweetener. The fruit should bring enough natural sugar!

Bahama Mama Tropical Drink

A sweet tropical blend of coconut milk, white chocolate, frozen pineapple, and strawberries. Ready to enjoy in 5 minutes.

Prep Time
5 Minutes
Cook Time
~
Total Time
5 Minutes
By: Mena


Difficulty: Easy

Cuisine: Island-Inspired

Yield: 2 Servings (2 smoothies)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Base and Fruits

01 1 cup coconut milk
02 1 1/2 cups frozen pineapple chunks
03 1 1/2 cups frozen strawberries

→ Sweet Stuff

04 1-2 tablespoons agave nectar
05 2 tablespoons chopped-up white chocolate

Instructions

Step 01

Pour the coconut milk into a blender, then add the white chocolate pieces and agave. Blend in quick bursts to break down the chocolate.

Step 02

Toss in the cold strawberries and pineapple chunks. If your blender struggles, leave the fruit out for 10 minutes before blending.

Step 03

Blend the mixture for about 30 seconds until it’s smooth and creamy. Do short bursts as needed to make sure everything mixes well.

Step 04

Pour into cups and, if you'd like, top with some fresh fruit or a sprinkle of chocolate for extra flair.

Notes

  1. Feel free to swap coconut milk for any other kind you like.
  2. Honey or maple syrup works great in place of agave.
  3. Tastes best when served right away.

Tools You'll Need

  • Strong blender
  • Measuring tools

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has dairy from the white chocolate.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 490
  • Total Fat: 29 g
  • Total Carbohydrate: 60 g
  • Protein: 4 g