Orange Mango Banana Drink

Category: Nutritious and Delicious Healthy Recipes

This Orange Mango Banana Drink is a quick and creamy mix of tropical fruits, perfect for starting your day or recharging after exercise. Fresh or frozen mango, banana, and orange juice come together with a splash of Greek yogurt to make it smooth and filling. Sweeten it with honey if you like or leave it raw and refreshing. Whether you’re in a rush or just craving something fresh, this one’s a winner!

Mena
Updated on Mon, 05 May 2025 18:49:24 GMT
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Need a speedy, cool drink bursting with tropical taste? This Mango Orange Banana Smoothie combines juicy mango, ripe banana, and zesty orange juice for a smooth, nutritious treat. Perfect as your morning starter, after gym refreshment, or just a tasty cool-down. Tweak it your way - throw in Greek yogurt for thickness or swap to almond milk if you're skipping dairy. With just a few basic items, you'll be enjoying your own tropical vacation in a glass right away!

INGREDIENTS
  • Ice cubes: A handful (if you want), to make your smoothie thicker and cooler.
  • Honey or agave syrup: 1 tablespoon (if you want), to make it sweeter.
  • Almond milk: ¼ cup, or any milk you like for better blending.
  • Greek yogurt: ½ cup (if you want), to add protein and make it creamier.
  • Freshly squeezed orange juice: ½ cup, or grab some from the store for that citrus zing.
  • Banana: 1, cut up (frozen works best for creaminess), gives natural sweetness and smooth feel.
  • Fresh or frozen mango chunks: 1 cup, for that sweet tropical flavor.
INSTRUCTIONS
Step 4:
Pour into glasses and drink up right away!
Step 3:
Try it and add more honey or agave if you want it sweeter.
Step 2:
Run the blender on high until everything's nice and smooth.
Step 1:
Throw the mango chunks, banana slices, orange juice, Greek yogurt (if using), almond milk, honey or agave (if using), and ice cubes into your blender.
Serving and Storage Tips
  • If you need to save it for later, blend everything and keep it in a sealed container in the fridge, but no longer than 24 hours.
  • Want it extra thick? Use frozen mango and frozen banana pieces.
Helpful Notes
  • To make this smoothie vegan, just don't use Greek yogurt or grab a dairy-free yogurt instead.
  • Don't like almond milk? No problem. Use whatever milk you enjoy, like oat milk or coconut milk, for extra flavor.

Tips from Well-Known Chefs

  • Want more good stuff? Toss in some spinach or a spoonful of chia seeds. You won't taste the greens but you'll get all the good nutrients!
A Tropical Treat for Any Time of Day

This Mango Orange Banana Smoothie hits the spot on warm summer days, after workouts, or whenever you're craving something tropical and cool. The natural sweetness from mango and banana mixed with tangy orange juice creates a really nice balance. Adding Greek yogurt makes it extra smooth and packs in protein, so it'll keep you going all day long.

FAQs

Can I make this smoothie without yogurt?

You bet! Skip the Greek yogurt if you want something lighter. Just add more almond milk or whatever milk you like to keep it creamy.

Can I use store-bought orange juice?

Sure thing! Fresh-squeezed juice gives a nice zing, but the stuff from the store works great too when you're in a hurry.

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Summary

Orange Mango Banana Drink is a refreshing, easy-to-make treat, ideal for mornings or after workouts. The creamy combo of banana, mango, and orange juice offers vibrant tropical flavor with an option to sweeten or tweak based on your preference. Try it chilled on sunny days or whenever you need a fruity energy boost!

Orange Mango Banana Drink

Creamy Orange Mango Banana Drink bursting with fruity goodness! It’s the ultimate on-the-go snack or light breakfast option.

Prep Time
5 min
Cook Time
~
Total Time
5 min
By: Mena

Category: Healthy Eating

Skill Level: Easy

Cuisine: Smoothie

Yield: 2 Servings (2 smoothies)

Dietary Preferences: Vegetarian, Gluten-Free

Ingredients

01 A handful of ice (for a frosty texture—if you want).
02 1 tablespoon of honey or agave (only if you like it sweeter).
03 ¼ cup of almond milk—or whatever milk you prefer.
04 ½ cup Greek yogurt (totally optional for extra thickness).
05 ½ cup orange juice (fresh-squeezed or the one from the carton).
06 1 banana, cut into slices—frozen ones work best for creaminess.
07 1 cup chopped mango—can be fresh or something straight from the freezer.

Steps

Step 01

Toss your banana slices, mango chunks, orange juice, almond milk, yogurt (if you're using it), honey (or agave), and ice cubes into a blender.

Step 02

Crank up your blender to high until it all turns silky smooth.

Step 03

Take a quick sip. Feel free to add more honey or agave if it's not sweet enough.

Step 04

Pop it into glasses and drink up right away for the best flavor.

Notes

  1. Pro Tip: Freeze banana slices in advance for a smoother blending experience.

Nutritional Information (per serving)

These details are for informational purposes and don't replace professional medical advice.
  • Calories: 200
  • Fats: ~
  • Carbs: ~
  • Proteins: ~