Easy Fresh Pickled Beet Salad

Featured in Nutritious and Delicious Healthy Recipes.

This refreshing beet salad includes quick-pickled flavors. It’s done in 1 hour and serves 4.
Mena
Updated on Sat, 08 Mar 2025 15:09:04 GMT
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Transform ordinary beets into an extraordinary salad with this perfected recipe. The combination of earthy beets, tangy quick-pickled onions, and briny olives creates a sophisticated dish that appeals to both beet lovers and skeptics alike.

This vibrant salad balances sweet, acidic and savory elements while highlighting the natural beauty of fresh beets. The technique of quick-pickling red onions adds an essential bright note that elevates the entire dish.

Key Components

  • Whole fresh beets
  • Thinly sliced red onion
  • Quality green olives
  • Fresh parsley and mint
  • Extra virgin olive oil
  • Fresh lemons
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Pickled Beet Salad with Lemon & Herbs | delishdocket.com

This recipe transforms humble beets into an elegant salad through careful preparation and complementary ingredients.

Beet Cooking Method

The key to perfectly cooked beets lies in gentle boiling. Cover whole beets with water in a large pot and simmer for approximately 60 minutes until tender yet maintaining their structure. This method preserves their natural sweetness while achieving ideal texture.

Quick-Pickling Process

While the beets cook, prepare the pickled onions. Slice red onion extremely thin, then marinate in a mixture of fresh lemon juice, honey, and salt for a minimum of 30 minutes. This process softens the onions while creating a bright, acidic element.

Assembly Steps

  1. Layer sliced beets as the base
  2. Distribute pickled onions
  3. Scatter halved olives
  4. Garnish with fresh herbs
  5. Finish with olive oil drizzle

The flavors develop beautifully overnight as the components meld together.

Follow these precise measurements for consistent results:

Precise Measurements

  • 4-5 medium beets
  • 1 large red onion, very thinly sliced
  • 1 cup green olives, halved
  • 1 bunch fresh parsley, chopped
  • 10-12 mint leaves
  • 1/3 cup extra virgin olive oil
  • 2 lemons plus zest of one
  • 2 tablespoons honey
  • Kosher salt to taste

Optional Additions

  • Crumbled feta cheese
  • Toasted nuts (walnuts or pistachios)
  • Fresh pomegranate seeds
  • Balsamic reduction

Storage Guidelines

  • Store cooked whole beets refrigerated
  • Keep components separate until serving
  • Add fresh herbs just before serving
  • Keeps well for 2-3 days

Serving Suggestions

  • Alongside grilled lamb
  • With roasted salmon and arugula
  • Next to roast chicken
  • Mixed into warm grains
  • In pita with hummus
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Serving Temperature

Serve at room temperature - allow refrigerated salad to rest for 20 minutes before serving to maximize flavor.

Wine Pairings

  • Dry rosé
  • Light-bodied Pinot Noir
  • Crisp Sauvignon Blanc

Recipe Notes

This versatile beet salad adapts well to both casual and formal occasions. The success lies in quality ingredients and proper technique - particularly the paper-thin onions and fresh herbs.

While the recipe provides a solid foundation, it welcomes customization through seasonal ingredients or personal preferences. The salad's vivid presentation and balanced flavors consistently earn appreciation from guests.

Note that beets will temporarily stain hands during preparation, but their rich flavor and nutritional benefits make them worth the minor inconvenience.

Beet Salad with Olives

Bright and tangy beet salad made with olives, fresh herbs, and a citrus twist.

Prep Time
15 Minutes
Cook Time
45 Minutes
Total Time
60 Minutes
By: Mena

Category: Healthy Eating

Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Main Ingredients

01 Two small or medium-sized boiled beets
02 Half a small or medium red onion, sliced thinly
03 Half a cup of green olives without pits, finely chopped

→ Dressing

04 Three tablespoons of olive oil
05 A quarter cup of freshly squeezed lemon juice
06 One teaspoon of lemon zest
07 A tablespoon of honey
08 One teaspoon of kosher salt
09 Half a teaspoon of freshly cracked black pepper

→ Herbs

10 A half cup of parsley, finely minced
11 A half cup of mint leaves, chopped finely

Instructions

Step 01

In your serving bowl, mix together the onion slices, chopped olives, fresh lemon juice, olive oil, honey, lemon zest, kosher salt, and a little cracked pepper. Leave the bowl to sit for about 30 to 45 minutes.

Step 02

Cut your boiled beets into cubes and toss them in the bowl. Mix them up with the parsley and chopped mint leaves.

Step 03

Allow everything to rest for another 15 minutes before you dig in. You can serve it either chilled or warm.

Notes

  1. It can be prepped ahead and stored in the fridge.
  2. The flavors get stronger and better with time.
  3. Boil your beets ahead of time to save effort.

Tools You'll Need

  • A big bowl for mixing
  • A sharp knife for chopping
  • A cutting board to prepare ingredients

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: ~
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~