Delightful 46g Protein Smoothie

This protein-rich berry smoothie packs an impressive 46 grams of protein into every creamy serving. The vibrant purple blend combines sweet mixed berries with protein-packed ingredients for a satisfying post-workout shake that provides sustained energy throughout the morning.

Key Ingredients

Frozen mixed berries create thick texture and antioxidant benefits. The frozen fruit eliminates the need for ice while maximizing nutrition.

A base of milk and vanilla Greek yogurt provides protein and calcium while keeping the smoothie creamy and satisfying.

Frozen banana adds natural sweetness and creates a rich, milkshake-like consistency.

High-quality vanilla protein powder boosts the protein content while blending seamlessly into the mixture.

Pin it

Preparation Method

Initial Setup:

Begin with liquid ingredients, pouring milk into blender first to help create optimal blending conditions.

Adding Protein Components:

Layer protein powder and Greek yogurt over the milk before adding frozen ingredients for the smoothest texture.

Frozen Fruit Addition:

Add frozen berries and banana chunks last to prevent them from jamming under the blender blade.

Blending Process:

Blend for a full 60 seconds to achieve the perfect smooth, creamy consistency.

Customization Options

Boost nutrition by adding fresh spinach leaves, which blend seamlessly without affecting taste. Consider incorporating almond butter for healthy fats and extra protein. Top with fresh berries and granola to create a filling breakfast bowl.

Recipe Variations

Experiment with different ratios of strawberries, blueberries and other berries to customize the flavor profile. Add chia seeds for omega-3 benefits and enhanced texture.

Preparation Tips

Save time by preparing smoothie ingredient packs in advance. Portion all dry and frozen ingredients into bags for quick morning assembly.

Pin it

Pro Tips

Keep peeled ripe bananas frozen for optimal smoothie texture.

Add protein powder after liquid ingredients to prevent clumping.

Extend blending time by 30 seconds after mixture appears smooth to ensure thorough blending.

This protein-rich smoothie provides an energizing start to the day while supporting exercise recovery. The satisfying combination of nutrients and flavor makes it an excellent addition to a healthy breakfast routine.

Frequently Asked Questions

→ What’s the best way to prep it ahead of time?

You can pre-freeze the ingredients (except for liquid) in a bag. When you want it, add fresh milk and blend!

→ What can I toss in to make it healthier?

Boost it with greens like spinach, some seeds like flax or chia, or even a spoonful of nut butter for healthy fats.

→ Can I swap in other fruits?

For sure! Just use any frozen fruit you’ve got. Stick to similar amounts to keep the protein balance.

→ Which protein powder gives the best texture?

Vanilla protein works great, but whey protein gives an extra creamy kick.

→ How do I make it dairy-free?

Use plant-based options like almond milk, coconut yogurt, and a vegan protein powder!