Berry Protein Blend (Print)

An energizing blend of Greek yogurt, frozen fruits, protein powder, and banana. Ideal for quick breakfasts or post-gym refuels.

# Ingredients:

→ Core Ingredients

01 - 1 medium-sized banana
02 - 1 cup of milk (236ml)
03 - 1 cup of frozen berries mix (190g)
04 - 1 scoop of vanilla-flavored protein powder
05 - Half a cup of vanilla Greek yogurt (120g)

→ Add-Ons

06 - 1 small carrot
07 - 1 tablespoon chia seeds
08 - 1 tablespoon ground flaxseed
09 - One cup of spinach or kale
10 - 1/4 block of silken tofu
11 - 1 tablespoon of your favorite nut butter
12 - A 1/4 cup scoop of cottage cheese

# Steps:

01 - Toss everything in your blender and mix until it’s smooth. Pour it out and enjoy right away.

# Notes:

01 - Want to save time? Freeze all the ingredients except the milk.
02 - You can tweak this recipe by adding extra vitamins or protein boosters.
03 - Each serving includes a whopping 46 grams of protein!