→ Core Ingredients
01 -
1 medium-sized banana
02 -
1 cup of milk (236ml)
03 -
1 cup of frozen berries mix (190g)
04 -
1 scoop of vanilla-flavored protein powder
05 -
Half a cup of vanilla Greek yogurt (120g)
→ Add-Ons
06 -
1 small carrot
07 -
1 tablespoon chia seeds
08 -
1 tablespoon ground flaxseed
09 -
One cup of spinach or kale
10 -
1/4 block of silken tofu
11 -
1 tablespoon of your favorite nut butter
12 -
A 1/4 cup scoop of cottage cheese