Easy Homemade Fish Sticks Air Fryer

Featured in Delicious Main Course Recipes for Every Occasion.

Quick air fryer fish sticks made from scratch. Takes 39 minutes including soaking time, serves 6.
Mena
Updated on Fri, 07 Mar 2025 00:21:39 GMT
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Discover the art of homemade fish sticks - crispy, golden delights that transform fresh fish fillets into an irresistible meal. These air-fried creations deliver restaurant-quality results with minimal oil, proving that great fish sticks start with quality ingredients and proper technique.

This recipe emerged during early air fryer experimentation with fresh cod fillets. It quickly became a weekly dinner staple, earning enthusiastic approval from the entire family.

Essential Ingredients

Quality fish forms the foundation - select fresh white fish like cod, halibut or tilapia. A quick saltwater brine ensures proper seasoning and moisture retention. The signature crunch comes from carefully toasted panko breadcrumbs enhanced with Old Bay seasoning and garlic powder, creating an unforgettable crispy coating.

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Preparation Method

After brining, thoroughly dry the fillets and cut into uniform strips roughly finger-width. The three-step breading process is crucial: seasoned flour, enriched egg wash with mayonnaise, and finally the toasted panko mixture. Allow excess coating to drip off for optimal texture.

Air Fryer Technique

Preheat the air fryer basket for ideal initial heat contact. Arrange fish sticks in a single layer with adequate spacing. A light oil spray promotes even browning. Cook for approximately ten minutes until the exterior achieves a professional golden-brown finish.

Storage Solutions

These fish sticks freeze exceptionally well. Flash freeze on a baking sheet, then transfer to freezer bags for up to three months. Reheat directly from frozen in the air fryer at 380°F for 6-8 minutes to restore the original crispy texture.

Accompanying Sauces

Create classic tartar sauce by combining mayonnaise, diced pickles, fresh lemon juice and a dash of hot sauce. A complementary cabbage-carrot slaw dressed in the same sauce adds refreshing crunch.

Serving Suggestions

Present as an interactive meal with various sauces, lemon wedges and customizable toppings. Pair with sweet potato fries or fresh salad for a complete dining experience suitable for both casual and guest meals.

For larger preparations, keep finished batches warm in a low-temperature oven while completing the remaining portions.

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Recipe Variations

Transform these versatile fish sticks into fish tacos, miniature sandwiches, or sized-down portions for children's meals. Master the basic technique to unlock endless serving possibilities.

This recipe revolutionizes the traditional fish stick, elevating a simple concept into a refined household favorite.

Crunchy Fish Sticks Air Fryer

Healthier option for crispy fish sticks made from fresh fish and cooked in an air fryer. Way better than store-bought!

Prep Time
10 Minutes
Cook Time
14 Minutes
Total Time
24 Minutes
By: Mena

Category: Main Dishes

Difficulty: Intermediate

Cuisine: American

Yield: 6 Servings

Dietary: Dairy-Free

Ingredients

→ Brine

01 6 to 8 cups chilled water
02 1/4 cup table salt

→ Fish and Coating

03 1 1/2 pounds of white fish like cod, haddock, tilapia, or halibut
04 2 tablespoons olive oil
05 2 cups of panko breadcrumbs
06 1/4 cup plain flour
07 2 large eggs

→ Seasonings

08 2 tablespoons dijon mustard
09 1/4 cup mayonnaise
10 1 tablespoon Old Bay spice mix
11 1/8 teaspoon ground black pepper
12 1/8 teaspoon salt

Instructions

Step 01

Stir salt into water in a large bowl. Soak fish for 15 minutes.

Step 02

Toss panko with olive oil and microwave for 2-4 minutes. Let it cool after it turns lightly golden.

Step 03

In a bowl, mix together the eggs, flour, mayonnaise, dijon mustard, Old Bay, salt, and pepper.

Step 04

Dip pieces of fish first in the egg batter, then into the panko. Shake off excess.

Step 05

Cook the fish at 400°F for about 10 to 12 minutes, flipping halfway through. Spray with oil if needed for extra crispness.

Notes

  1. Slice the fish into portions about 4 inches in length
  2. Cook in multiple batches to keep everything in a single layer
  3. Oil the air fryer basket so the fish won’t stick

Tools You'll Need

  • Air fryer
  • Microwave
  • Shallow dishes for coating

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Fish
  • Eggs
  • Gluten (contains flour and panko crumbs)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 338
  • Total Fat: 16 g
  • Total Carbohydrate: 19 g
  • Protein: 28 g