Easy Creamy Chickpeas Delight

Category: Delicious Main Course Recipes for Every Occasion

Quick-to-make creamy chickpeas in a tomato and parmesan sauce. Ready in 15 minutes. Great for an effortless dinner or romantic meal.
Mena
Updated on Wed, 12 Mar 2025 19:43:54 GMT
Creamy Chickpeas Delight Save
Creamy Chickpeas Delight | delishdocket.com

This creamy Tuscan chickpea dish completely transformed my view of vegetarian cooking. The combination of tender chickpeas swimming in a rich, velvety sauce creates an irresistible meal that comes together in just 15 minutes. Even dedicated meat-eaters keep coming back for seconds of this surprisingly luxurious dish.

Key Ingredients

  • High-quality unsalted butter
  • Fresh garlic cloves
  • Oil-packed sun-dried tomatoes
  • Freshly grated Parmigiano-Reggiano

The oil-packed sun-dried tomatoes are essential - they infuse the sauce with an intense, concentrated flavor that makes this dish extraordinary.

Marry Me Chickpeas Recipe Save
Marry Me Chickpeas Recipe | delishdocket.com

Sauce Preparation

  1. Heat a heavy-bottomed skillet until hot
  2. Melt butter until foamy
  3. Sauté minced garlic until fragrant
  4. Add seasonings to bloom
  5. Incorporate sun-dried tomatoes
  6. Pour in broth gradually
  7. Add chickpeas
  8. Stir in cream
  9. Simmer until thickened
  10. Finish with fresh basil and cheese

Serving Suggestions

This dish pairs beautifully with crusty artisan bread, steamed rice, or cauliflower rice for a low-carb option. The sauce also complements roasted vegetables like broccoli or zucchini perfectly.

Variations

Consider adding wilted spinach at the end, incorporating fresh cherry tomatoes in season, or topping with crispy sautéed mushrooms for extra texture and depth of flavor.

Chef's Notes

The transformation of simple chickpeas in this creamy sauce never fails to impress. Keep extra cans of chickpeas on hand - this recipe becomes a reliable favorite.

Creamy Marry Me Chickpeas Recipe Save
Creamy Marry Me Chickpeas Recipe | delishdocket.com

Storage Tips

Leftovers develop even more flavor overnight. Store in an airtight container and reheat gently with a splash of cream or broth to restore the sauce's silky texture.

Professional Tips

  • Properly preheat pan before adding butter
  • Season gradually throughout cooking
  • Use fresh herbs for best flavor
  • Reserve chickpea liquid for sauce adjustment

The success of this dish lies in attention to detail and quality ingredients. What makes it truly special is its ability to elevate a simple pantry staple into an impressive meal worthy of any occasion.

Recipe FAQs

→ Can I make this ahead of time?
Totally! It stores in the fridge for as long as a week. Reheat in a microwave when you’re ready.
→ Can I swap heavy cream out?
Sure, you can switch heavy cream with half-and-half for a lighter option.
→ What can I pair this with?
This is amazing with warm crusty bread, rice, or pasta.
→ Can this be put in the freezer?
Probably not the best idea since the cream-based sauce doesn’t freeze well.
→ How did it get the name Marry Me?
It’s inspired by the famous Marry Me Chicken! The flavor’s so good, it’s even been said to win hearts.

Chickpeas with Creamy Sauce

A creamy, Italian-inspired chickpea dish with parmesan, sun-dried tomatoes, and a rich sauce. A tasty alternative to Marry Me Chicken.

Prep Time
5 min
Cook Time
10 min
Total Time
15 min
By: Mena

Category: Main Dishes

Skill Level: Easy

Cuisine: Italian-Style Dish

Yield: 4 Servings (4 servings)

Dietary Preferences: Vegetarian, Gluten-Free

Ingredients

→ Base Essentials

01 4 minced garlic cloves
02 2 tablespoons unsalted butter
03 1/2 teaspoon chili flakes
04 1/2 teaspoon dried oregano
05 1/4 teaspoon black pepper, ground
06 1/2 teaspoon salt

→ Core Ingredients

07 2 cans of chickpeas (15 oz each), rinsed and drained
08 1/2 cup sun-dried tomatoes, roughly cut
09 1 cup of veggie stock

→ Topping Additions

10 1/2 cup of grated parmesan cheese
11 2 tablespoons of freshly shredded basil
12 1 cup of heavy cream

Steps

Step 01

In a big pan over medium heat, toss in butter, garlic, salt, oregano, chili flakes, and black pepper. Stir and let it cook for about 2 minutes until you can smell the garlic.

Step 02

Mix in the sun-dried tomatoes, chickpeas, and vegetable broth. Let everything cook uncovered for around 5 minutes over medium heat.

Step 03

Take the pan off the heat. Stir in the heavy cream, shredded parmesan, and fresh basil leaves. Serve up warm with some crusty bread on the side.

Notes

  1. Stores well for a week in the fridge—perfect for meal planning.
  2. Swap cream for half-and-half if you want a lighter option.
  3. Ideal when paired with some bread to soak up the sauce!

Required Tools

  • A large pan for sautéing or a similar pot

Allergy Information

Check every ingredient for allergens and consult a healthcare professional if unsure.
  • Includes dairy products (butter, cream, parmesan).

Nutritional Information (per serving)

These details are for informational purposes and don't replace professional medical advice.
  • Calories: 432
  • Fats: 22 g
  • Carbs: 44 g
  • Proteins: 16 g