Lemon Herb Chicken Salad

Featured in Delicious Main Course Recipes for Every Occasion.

Mix up a lemon herb marinade from olive oil, fresh lemon, and spices. Marinate chicken in half, save the rest for dressing. Grill chicken, prep the salad base, and toss everything together with the leftover dressing.
Mena
Updated on Sat, 29 Mar 2025 09:53:34 GMT
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I've perfected my own chicken tikka masala through trial and error, and now this single-pot method is what I turn to when I'm dreaming of Indian food but can't justify dropping $50 on takeout. My streamlined approach delivers those deep, layered flavors without needing a special oven or a cabinet full of rarely-used spices.

This technique came about after getting tired of complicated methods that needed overnight prep, grilling steps, and separate sauce-making—who's got that kind of time on weeknights? My version cuts corners smartly while keeping all the yummy elements that make tikka masala so addictive.

Essential Ingredients

  • Skinless chicken thighs deliver the most succulent results that stay moist throughout cooking
  • Regular yogurt naturally softens the chicken even during a short marinade time
  • Garam masala offers that distinctive spice combination that forms the heart of this dish
  • Kashmiri chili powder (or substitute with paprika) creates that gorgeous reddish hue
  • Tomato puree forms the foundation for that smooth, tangy gravy
  • Heavy cream provides that indulgent silkiness that makes you want to scrape the dish clean
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My Cooking Method

Fast Marinade Trick

I start by combining diced chicken with yogurt and spices—garam masala, turmeric, cumin, chili, garlic, and ginger. Just 10-15 minutes soaking makes the meat tastier and more tender, though I sometimes prep this in the morning for an extra-flavorful dinner. The yogurt's the key player—it makes the meat super soft and helps the seasonings stick better.

Single-Skillet Browning

Rather than using a grill, I brown the spiced chicken in a hot pan until it gets nice caramelized edges. I work in small batches because cramming too much chicken means it'll steam instead of sear, and we want those slightly charred bits that remind you of tandoor cooking. I pull the chicken out while it's not quite done since it'll finish cooking later in the sauce.

Building the Sauce Base

In that same pan (yay for fewer dishes!), I cook down onions in butter until they're soft and starting to turn golden. Then I toss in more garlic and ginger with additional warm spices, letting them toast in the hot butter to wake up their flavors. Next comes the tomato puree, which I let bubble away until it darkens and gets more concentrated. This sauce foundation is where all the real magic happens.

Putting It All Together

The final touch is adding heavy cream, which turns the intensely flavored sauce into something smooth and luxurious. The partly cooked chicken goes back in, including any juices from the plate—that's pure gold you shouldn't waste! A gentle simmer finishes cooking the chicken while it soaks up all those amazing sauce flavors.

When I first served this to my boyfriend, who's super critical about Indian food after spending years in London, I was so worried. He took one bite, went completely silent, then looked up and said, "This beats that $30 takeout we got last week." That moment told me this recipe was a winner.

Ways to Serve

This tikka masala calls for fluffy basmati rice to mop up that amazing sauce. If you've got extra time, homemade naan makes the perfect partner—there's nothing better than ripping chunks of warm bread to catch every last drop. For something lighter, try it with cauliflower rice or a simple cucumber and red onion salad on the side.

Tasty Variations

Want something different? This same method works great with paneer cheese instead of chicken for a meat-free option. Throwing in a handful of frozen peas or some spinach during the last few minutes adds color and nutrients. For deeper flavor, mix in a spoonful of tomato paste along with the puree for even richer results.

Keeping Leftovers

Like most curry dishes, this one actually tastes better the day after when all the flavors have gotten cozy together. Keep any extras in a sealed container in your fridge for up to three days. Just warm it up slowly on the stove with a splash of water to thin the sauce. It freezes really well for up to three months too—perfect for planning ahead or when you need comfort food fast.

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Handy Kitchen Wisdom

  • Dark meat chicken won't dry out as quickly as breasts if you accidentally cook them too long
  • Try adding a cinnamon stick to the simmering sauce for another dimension of flavor
  • A spoonful of yogurt placed on top when serving creates a nice cool contrast to the warm spices

This meal has become my go-to showstopper at home—what I cook when I want to wow guests without stressing myself out. There's something really rewarding about creating such rich flavors in a relatively easy way, and nothing beats watching friends go back for seconds (or sometimes thirds) as the ultimate pat on the back for a home cook.

Frequently Asked Questions

→ Can I get a head start on any steps?
Sure! Marinate chicken in advance—up to 24 hours—and mix up the dressing a few days ahead. Keep them refrigerated in airtight containers. Prep most veggies early, except avocado, which is best added right before serving.
→ What could I swap in for the chicken?
You’ve got options! Use shrimp (quick-cooking: 2-3 minutes per side), salmon, or even tofu for a vegetarian take. If you’re in a hurry, shredded rotisserie chicken can be tossed straight into the dish with the dressing.
→ How do I keep avocado fresh before serving?
To keep avocado from browning, slice and add it just before eating. If you really must prep earlier, lightly coat the slices in lemon juice, or store it whole and only slice it when it’s time to eat.
→ Can I pack this as meal prep?
Definitely! Store the chicken, dressing, and veggies separately—keep avocado out entirely till you’re ready to eat. Combine just before digging in for the best flavor.
→ Is this a good keto option?
Absolutely. This dish is low-carb (15g per serving, mostly veggie fiber) and loaded with healthy fats from avocado and olive oil, making it a perfect fit for keto or low-carb eating plans.
→ What other add-ins could work here?
Feel free to experiment! Add-ons like artichoke hearts, roasted peppers, or chickpeas are great. For extra flavor, toss in some fresh herbs like dill or mint, and adjust to your taste.

Lemon Herb Chicken

A bright, colorful dish featuring tender grilled chicken, crunchy veggies, creamy avocado, and a sharp lemon herb dressing poured on top.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes
By: Mena

Category: Main Dishes

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Marinade/Dressing

01 ¼ cup lemon juice (from 1 fresh lemon)
02 2 tablespoons fresh parsley, finely chopped
03 2 teaspoons garlic, finely minced
04 2 tablespoons olive oil
05 2 tablespoons red wine vinegar
06 1 teaspoon salt
07 1 teaspoon dried oregano
08 Cracked black pepper, as needed
09 2 teaspoons dried basil
10 2 tablespoons water

→ Protein

11 1 pound of boneless, skinless chicken thighs or breasts

→ Salad

12 1 large cucumber, cut into small cubes
13 4 cups Romaine lettuce leaves, cleaned and dried
14 ⅓ cup black or Kalamata olives, sliced (optional)
15 2 lemon wedges for garnish
16 ½ cup crumbled feta cheese (optional, see tips below)
17 1 avocado, sliced thinly
18 2 Roma tomatoes, diced into small pieces
19 1 red onion, thinly sliced

Instructions

Step 01

Grab a big bowl or jug. Mix together the olive oil, lemon juice, water, vinegar, parsley, basil, garlic, oregano, salt, and pepper. Take half and store it in the fridge for later as a dressing, and use the other half to marinate the chicken.

Step 02

Coat the chicken thoroughly in the marinade. Keep it in the dish for 15-30 minutes at room temperature, or for up to 2 hours if chilled in the fridge.

Step 03

During the marinating time, prep the salad. Toss the lettuce, cucumber, tomatoes, onion, avocado, and olives (if adding) in a big bowl. Set it aside.

Step 04

Heat up some olive oil (about a tablespoon) on a grill pan over medium-high heat. Cook the chicken for 5-7 minutes per side until golden and fully done (165°F or 74°C inside). Toss out the leftover marinade used for the chicken.

Step 05

Once cooked, set the chicken aside for 5 minutes to let the juices settle before slicing it into strips.

Step 06

Lay the chicken slices over the assembled salad. Pour the reserved dressing on top. Sprinkle crumbled feta, if you'd like, and serve it up with lemon wedges for extra zest.

Notes

  1. Add crumbled feta for a richer, tangy flavor.
  2. The same mixture is used for marinading and dressing, so separate it before marinating to avoid any chance of contamination.
  3. It's best to assemble this dish at the last minute for super fresh and crunchy results.

Tools You'll Need

  • Marinating bowl or jug
  • Shallow container for the chicken
  • Medium grill pan
  • Large mixing bowl for salad
  • Knife and cutting board
  • Whisk

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • If feta is used, it contains dairy.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 340
  • Total Fat: 21 g
  • Total Carbohydrate: 15 g
  • Protein: 25 g