
This one-pan chicken and rice dish delivers exceptional flavor with minimal effort. The combination of tender chicken, garlic-infused rice, and rich parmesan creates a restaurant-worthy meal using simple pantry ingredients. The cooking method ensures each component develops deep flavor while keeping preparation straightforward.
Essential Ingredients
- Chicken tenders: Quick-cooking and naturally moist. Slice chicken breasts into strips as an alternative.
- Long-grain rice: Basmati or jasmine rice work well. Rinse before cooking for best texture.
- Unsalted butter: Creates the rich sauce base and adds essential flavor.
- Fresh garlic: Provides aromatic foundation. Mince just before using.
- Dry white wine: Choose a quality drinking wine like Pinot Grigio.
- Fresh parmesan: Grate just before using for optimal melting.
- Chicken stock: Low-sodium allows better seasoning control.
- Fresh parsley: Adds brightness and visual appeal.

Essential Techniques
Chicken PreparationCook chicken tenders over medium heat to develop golden color while maintaining moisture. Coating with garlic butter before removing from pan enhances flavor development.
Flavor DevelopmentToasting rice in the seasoned pan incorporates the flavors from cooking the chicken. Wine reduction concentrates flavors and creates the foundation for the sauce.
Sauce TechniqueReserve a portion of the pan sauce to combine with additional garlic and butter. This finishing sauce adds richness and ties all components together.
Timing ElementsResting the chicken while rice cooks ensures proper moisture distribution. Adding chicken back at the end prevents overcooking.
Serving Suggestions
Serve alongside fresh green vegetables like roasted asparagus or steamed broccoli. A light salad with citrus dressing complements the rich flavors. For formal occasions, begin with a light soup and end with a simple dessert.
Variations
Incorporate frozen peas for color and texture. Add cherry tomatoes and olives for Mediterranean influence. Include red pepper flakes for heat. Finish with cream for additional richness.
Storage Guidelines
Store refrigerated for up to three days. When reheating, add a small amount of chicken stock to maintain moisture. Prepare chicken in advance for efficient meal planning.

Professional Tips
- Add fresh lemon zest as garnish
- Allow chicken to sear undisturbed initially
- Be generous with garlic quantity
This efficient one-pan recipe delivers sophisticated flavor while maintaining simplicity. The aromatic combination of garlic, wine, and butter creates an inviting kitchen atmosphere and a satisfying meal suitable for various occasions.
Frequently Asked Questions
- → Can I swap chicken tenders for other cuts?
- Definitely! Just slice chicken breasts into smaller pieces and adjust the cook time to ensure they’re fully done.
- → What's a good swap for white wine?
- A mix of chicken broth with a splash of lemon juice or even a dab of white vinegar works great!
- → What can I serve on the side?
- This dish is filling on its own, but a fresh salad or some steamed veggies make great sides.
- → Can I prepare this dish ahead of time?
- Absolutely! It keeps well in a sealed container in the fridge for up to three days. Reheat it gently with a little broth to keep it moist.
- → How do I keep the rice from sticking to the bottom of the pan?
- Make sure to stir the rice often while it cooks, and use either a nonstick pan or one that’s well-seasoned.