Creamy Marry Me Chickpeas

Featured in Delicious Main Course Recipes for Every Occasion.

Fast, vegetarian chickpeas in tomato cream sauce. Ready in 15 minutes. Great for dates or easy meals.
Mena
Updated on Thu, 10 Apr 2025 12:08:56 GMT
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I've gotta tell you about the dish that completely changed my mind about chickpeas. After seeing tons of people go crazy over these "marry me" chickpeas on social media, I had to give them a shot. What began as doubt turned into absolute kitchen sorcery - chickpeas elevated by a velvety Tuscan sauce so amazing, it might just prompt someone to pop the question! Even my friends who love meat come back for more of this 15-minute miracle.

Key Ingredients

Genuine butter - don't try alternatives if you want that spectacular sauce.

Freshly minced garlic - forget about the stuff in jars.

Oil-packed sun-dried tomatoes for the deepest flavor.

Premium Parmesan cheese - it truly elevates everything.

I stumbled on what makes this dish special when I tested different types of sun-dried tomatoes. The ones stored in oil actually make the sauce taste like it's been cooking all day instead of just minutes.

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Crafting Flavor Magic

Starting Right:
Heat your sturdiest skillet till it's properly hot - my cast iron works wonders.
Watch the butter turn foamy with that wonderful smell.
Add garlic and watch it sizzle in the melted butter.
Sprinkle in spices so they can release their flavors.
Mix in sun-dried tomatoes to unlock their goodness.
Creating The Sauce:
Gently add broth while scraping the tasty bits from the pan bottom.
Toss chickpeas in to mingle with all those flavors.
Slowly pour cream and watch your sauce become luxurious.
Let everything bubble gently until properly thickened.
Top with fresh basil and plenty of grated Parmesan.

Perfect Companions

A chunk of crunchy sourdough bread works wonders for mopping up that amazing sauce. I sometimes serve everything over fluffy rice, or cauliflower rice when I want fewer carbs. On days I feel extra fancy, I'll cook some veggies in the oven while putting the sauce together - the sauce tastes fantastic drizzled over roasted broccoli or zucchini.

Your Own Spin

After countless dinners, I've found so many ways to jazz up this dish. Sometimes I throw in a bunch of baby spinach right at the end, letting it soften into the sauce. During summer when tomatoes are perfect, I add some cut cherry tomatoes that burst with sweetness. My friend who doesn't eat meat showed me how adding crispy cooked mushrooms on top creates an amazing texture that takes everything up a notch.

From My Kitchen

Want to hear something funny? When I first tried this dish, I couldn't believe chickpeas would be anything special. How impressive could they really be? But watching them change in that creamy sauce was like seeing a cooking miracle happen right in my pan. These days I always keep extra chickpea cans in my cupboard for nights when nothing else sounds good.

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Saving For Later

If you somehow end up with extras (which rarely happens at my place), they actually taste better the next day. The chickpeas soak up more of that fantastic sauce and get even more flavorful. Keep them in a sealed container, and when heating them up, add a little cream or broth to refresh the sauce. Just warm everything gently - rapid boiling will ruin your sauce.

Pro Cooking Advice

Always get your pan hot before adding butter.

Taste as you cook - check before adding that final bit of salt.

Never skip fresh herbs - they make everything taste better.

Keep some of that chickpea liquid handy - it works great for thickening sauce.

You know what really makes this dish stand out? It's not just about what goes in it or how you cook it - it's about bringing folks together. Whether it's just a regular Tuesday dinner or a special night in, there's something magical about gathering around these creamy chickpeas. Maybe that's the real reason they call them "marry me" chickpeas - they make any meal feel special.

Just remember, the tastiest food comes from cooking with love, even when it only takes 15 minutes. Now I'm off to grab another piece of bread for soaking up more of that sauce!

Frequently Asked Questions

→ Is this good for meal prep?
Absolutely! Stays great in the fridge for a week. Just microwave to warm.
→ Can I swap out heavy cream?
Definitely. Half-and-half works if you want it lighter.
→ What works best on the side?
Serve it with some crusty bread, pasta, or steamed rice.
→ Can I freeze it?
Not ideal—cream sauces don’t freeze well.
→ Where does the name come from?
It's based on Marry Me Chicken, said to be so tasty it sparks proposals!

Creamy Chickpeas Dish

This meat-free spin on Marry Me Chicken pairs chickpeas with a rich tomato cream sauce, sun-dried tomatoes, and parmesan.

Prep Time
5 Minutes
Cook Time
10 Minutes
Total Time
15 Minutes
By: Mena

Category: Main Dishes

Difficulty: Easy

Cuisine: Italian Twist

Yield: 4 Servings (4 servings)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Essential Ingredients

01 1/2 tsp crushed red pepper flakes
02 1/4 tsp ground black pepper
03 1/2 tsp oregano
04 2 Tbsp unsalted butter
05 4 cloves garlic, minced
06 1/2 tsp salt

→ Primary Ingredients

07 1 cup vegetable broth
08 2 (15-oz) cans chickpeas, drained
09 1/2 cup sun-dried tomatoes, roughly chopped

→ Finishing Touches

10 1/2 cup grated parmesan
11 1 cup heavy cream
12 2 Tbsp chopped fresh basil

Instructions

Step 01

In a large pan over medium heat, melt the butter. Add garlic, salt, oregano, red pepper, and black pepper. Stir for a couple of minutes until the garlic smells amazing.

Step 02

Mix in the chickpeas, broth, and sun-dried tomatoes. Leave it uncovered and cook on medium heat for about 5 minutes.

Step 03

Turn off the heat. Stir in the cream, parmesan, and fresh basil until smooth. Serve with some crunchy bread on the side.

Notes

  1. Perfect for weekly lunches, stays fresh up to 7 days in the fridge
  2. Swap cream for half-and-half if you prefer
  3. Pair with crusty bread to soak up the sauce

Tools You'll Need

  • Large pan or pot

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy from butter, cream, and parmesan

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 432
  • Total Fat: 22 g
  • Total Carbohydrate: 44 g
  • Protein: 16 g