Quick Cajun Pasta

Category: Fast and Simple Recipes for Busy Days

Sausage, peppers, and a lighter Cajun cream sauce come together for a simple, quick 30-minute meal.
Mena
Updated on Fri, 27 Jun 2025 09:03:36 GMT
A close-up shot of a black bowl filled with creamy pasta, savory sausage, diced peppers, and grated cheese, topped with fresh herbs. Save
A close-up shot of a black bowl filled with creamy pasta, savory sausage, diced peppers, and grated cheese, topped with fresh herbs. | delishdocket.com

You won't believe how fantastic this ultra-creamy Cajun sausage pasta turns out. I've made it more times than I can count. The sauce is super satisfying with all that Cajun punch and light cream cheese swirled throughout. Better still, it all comes together lickety-split in half an hour and gives you that cozy, tasty vibe without being heavy at all.

Unbeatable Crowd Pleaser

Why do I keep coming back to this pasta? It's all about that dreamy sauce—silky thanks to light cream cheese, not the heavy stuff. Spicy Cajun flavors liven everything up and, mixed with smoky sausage, it's a total flavor bomb.

Ingredient Rundown

These are the basics I pull together: usually penne or spirals to grab all that sauce, sweet peppers and shallots for some sweetness, and light cream cheese for a creamy body that doesn't feel rich. When I'm after authentic Cajun taste, Andouille sausage does the trick, but mild Italian sausage is nice for a change.

Time To Cook

Get your salted water boiling and throw in the pasta. Before you drain it, snag some of that starchy water—it makes your sauce extra glossy. While pasta cooks, brown sausage until you get lots of tasty crispy bits. Toss in the peppers, onions, and all your spices. Mix together with cream cheese so the sauce just melts around everything.

Finishing Touches

Now comes the best part. Tip in the cooked pasta and mix it until every piece is glazed with sauce. Right at the end, shower on some Parmesan and a hit of fresh parsley. Seriously, it's a show-stopper when you bring it to the table.

A vibrant bowl shown up close featuring sausage, noodles, tomatoes, cheese sprinkles, fresh herbs, and colorful veggies all around. Save
A vibrant bowl shown up close featuring sausage, noodles, tomatoes, cheese sprinkles, fresh herbs, and colorful veggies all around. | delishdocket.com

Kitchen Know-How

Here are a few things I've learned: Stop your pasta just before it's totally soft—it'll finish up in the sauce. That pasta water you saved is awesome for thinning the sauce if it gets too thick. Don't be stingy with Cajun spice—you can always add more, but you can't take it away.

Stash Some For Tomorrow

This one tastes best fresh but leftovers are still great for three days in the fridge. When reheating, a spoonful of broth or water brings back the creamy texture. Freezing? Wouldn't bother—cream cheese sauce can get weird after thawing.

Tweak It How You Like

I love tossing in some cooked shrimp or rotisserie chicken when I want extra protein. Mushrooms or a handful of spinach are tasty extras. If you want a cheese swap, try Gruyère or cheddar instead of Parmesan for a fresh spin.

Inclusive For All

Cooking for someone gluten-free? Just grab any gluten-free pasta you love. Remember to double-check your Cajun spice is gluten-free and dig in—no one misses out.

Best Pairings

Garlic bread wins for scooping up every bit of sauce. A crisp salad on the side keeps everything feeling bright. A chilled glass of white or some fizzy water with lemon and you're set for a relaxing meal.

An inviting close-up of noodles in creamy sauce, topped with meatballs, herbs, red peppers, and a sprinkle of cheese. Save
An inviting close-up of noodles in creamy sauce, topped with meatballs, herbs, red peppers, and a sprinkle of cheese. | delishdocket.com

Still Light and Tasty

Swapping in light cream cheese instead of heavy cream means you get all the creamy goodness without the weight. I swear you won't notice a difference in richness or flavor.

Last Minute Dinner Saver

When your day gets away from you, this dish is a total life-saver. Just thirty minutes and you're setting dinner on the table. Way easier and yummier than grabbing takeout.

Kid-Approved Dinner

If you're serving little ones, go easy on the Cajun spice and pick mild sausage. Kids can add a bit more heat to their own bowls if they want—everyone gets a meal they love.

Prep Smarter

Want to save time? Dice your meat and veggies ahead of time. Store them in the fridge so you're ready to go and dinner comes together in minutes.

Great For Groups

Feeding a lot of folks? Just double what you need—turns out awesome every time and people always want more. Serve it right from the pan for a casual, help-yourself vibe.

Pasta in creamy sauce spotted with sausage, tomatoes, grated cheese, and herbs packed in a bowl, snapped from above. Save
Pasta in creamy sauce spotted with sausage, tomatoes, grated cheese, and herbs packed in a bowl, snapped from above. | delishdocket.com

Creamy With Bite

The mix of cream cheese and Parmesan really smooths out the spicy Cajun kick. Every mouthful lands a creamy, spicy, sausage-studded punch that just works.

Always Comes Through

This meal has bailed me out countless times—whether it's family dinner or surprise visitors. It's wild how just a few kitchen basics can create something super tasty.

Pasta Shape Matters

Penne and shells are my top pick since their nooks hug all the sauce. That means each bite is loaded with flavor and never dry.

Will Be Your Go-To

Honestly, I've made this so many times I could do it blindfolded. It brings big smiles to the table and has a real way of getting everyone together over food and laughs.

Simple But Feels Fancy

This dish really shows you can whip up something special with just a few basics. One pan, thirty minutes, and you've got a creamy, spicy pasta that tastes like a restaurant treat.

Hearty bowl up close with noodles, meatballs, tomatoes, creamy sauce, herbs and parmesan giving it a cozy look. Save
Hearty bowl up close with noodles, meatballs, tomatoes, creamy sauce, herbs and parmesan giving it a cozy look. | delishdocket.com

Recipe FAQs

→ Can I swap out the sausage?
Sure, both beef and pork varieties work. Pick spicy or mild depending on your taste!
→ Is it important to save pasta water?
Yes, it makes the sauce smoother and helps you tweak the thickness.
→ How do I make it less spicy?
Dial down the Cajun spice and go for mild sausage instead.
→ What pasta works best?
Short shapes like rigatoni, fusilli, or penne hold the sauce great.
→ Can I use regular cream cheese?
Absolutely! It’ll give the sauce a creamier, richer texture.

Quick Cajun Pasta

Spicy sausage and peppers meet a creamy Cajun-flavored sauce made lighter with cream cheese. Ready fast for any busy evening.

Prep Time
5 min
Cook Time
20 min
Total Time
25 min
By: Mena

Category: Quick & Easy

Skill Level: Intermediate

Cuisine: American

Yield: 4 Servings (1 pot)

Dietary Preferences: ~

Ingredients

01 1 lb (450 g) pork or beef sausages.
02 10.5 oz (300 g) pasta.
03 1 large shallot, minced.
04 ½ cup (100 g) low-fat cream cheese.
05 2 tablespoons tomato paste.
06 ½ tablespoon dried oregano.
07 1 pointed red pepper, chopped.
08 Salt and black pepper, adjust as needed.
09 3 tablespoons Cajun seasoning.
10 1 tablespoon olive oil.
11 ⅓ cup (30 g) grated Parmesan cheese.
12 2-3 tablespoons chopped fresh parsley.
13 2 large garlic cloves, minced.

Steps

Step 01

Boil your pasta in salted water and hold back 2 cups of the water when you drain.

Step 02

Brown the sausage for around 4-5 minutes, breaking it up as it cooks. Add in the shallot and red pepper, cooking until soft.

Step 03

Mix in the minced garlic, dried oregano, and Cajun spices. Cook that for about a minute.

Step 04

Stir in the tomato paste and 1 cup of the reserved pasta liquid. Add cream cheese and melt it into the sauce.

Step 05

Combine the pasta with the sauce, Parmesan, and parsley. Adjust seasoning before serving.

Notes

  1. Save some of the pasta water to make your sauce.
  2. Either pork or beef sausages work fine.
  3. Feel free to control the heat by using more or less Cajun spice.

Required Tools

  • A big pot.
  • Deep pan or a Dutch oven.

Allergy Information

Check every ingredient for allergens and consult a healthcare professional if unsure.
  • Contains dairy (cream cheese, Parmesan cheese).
  • Contains wheat (pasta).

Nutritional Information (per serving)

These details are for informational purposes and don't replace professional medical advice.
  • Calories: 428
  • Fats: 33 g
  • Carbs: 36 g
  • Proteins: 24 g