Flavorful Blackened Salmon

Featured in Delicious Main Course Recipes for Every Occasion.

Seared blackened salmon with a flavorful, crispy crust. Ready in 11 minutes. Perfect for a fast, spicy dinner.
Mena
Updated on Wed, 05 Mar 2025 16:58:25 GMT
Perfectly Seared Blackened Salmon Pin it
Perfectly Seared Blackened Salmon | delishdocket.com

This blackened salmon recipe delivers restaurant-quality results with minimal effort. The perfectly seasoned crust and tender interior make it an impressive yet achievable main dish that consistently earns rave reviews.

Essential Ingredients

  • Salmon fillets: Select uniform thickness pieces with skin on for best results.
  • Butter: Creates the signature blackened crust. Either salted or unsalted works well.
  • Blackening seasoning: A custom blend of paprika, cayenne, garlic powder, onion powder, oregano and black pepper.
  • Equipment: A heavy-bottom skillet, preferably cast iron for optimal heat retention.
Blackened Salmon Recipe Pin it
Blackened Salmon Recipe | delishdocket.com

Preparation Method

Prepare the Salmon

Thoroughly pat the fillets dry with paper towels to ensure proper crust formation. Season all surfaces generously, pressing spices into the flesh for good adhesion.

Apply the Butter

Thoroughly coat all surfaces with melted butter using a basting brush. This crucial step helps develop the characteristic blackened exterior.

Heat the Pan

Preheat the skillet over high heat for 3-4 minutes until just smoking. Proper heat is essential for achieving the blackened effect while maintaining a moist interior.

Cooking Process

Start skin-side down for 4 minutes until crispy. Flip and cook an additional 2-3 minutes. The center should remain slightly translucent when removed from heat.

Serving Suggestions

Balance the spiced salmon with cooling accompaniments like cucumber salad or fresh greens. For heartier meals, pair with garlic mashed potatoes or wild rice. A simple avocado salad with citrus dressing makes an excellent light option.

Spice Adjustments

Modify the seasoning blend to accommodate different heat preferences. Create a mild version without cayenne, using smoked paprika for flavor. For extra heat, incorporate ground chipotle pepper.

Storage Guidelines

Store leftovers refrigerated for up to 2 days. Best served cold in salads or grain bowls. Freezing is not recommended as it compromises texture.

Blackened Salmon Pin it
Blackened Salmon | delishdocket.com

Professional Tips

  • Deglaze pan with lemon juice after flipping for an instant sauce
  • Allow 2 minutes rest time after cooking
  • When using frozen salmon, thaw completely and dry thoroughly

Frequently Asked Questions

→ Why is it called 'blackened' salmon?
It's the result of pan-searing seasoned fish at a high heat, creating a dark, flavorful crust—not burning it!
→ Can I try this with skinless fillets?
Absolutely! But having the skin on helps keep the fish juicy and adds a satisfying texture.
→ Is this dish very spicy?
It's got a medium heat level. If you'd prefer something milder, cut back on the cayenne.
→ What are some good sides for this dish?
It pairs perfectly with roasted veggies, steamed rice, or a crisp, refreshing salad.
→ How can I tell when the salmon's ready?
Check for an internal temp of 145°F, or see if it easily flakes apart with a fork.

Cajun Blackened Fish

Juicy salmon fillets seasoned with bold Cajun spices, pan-seared until crispy on the outside and flaky on the inside.

Prep Time
3 Minutes
Cook Time
8 Minutes
Total Time
11 Minutes
By: Mena

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Cajun

Yield: 4 Servings (4 servings)

Dietary: Low-Carb, Gluten-Free

Ingredients

→ Blackened Salmon

01 4 salmon fillets, around 4-5 ounces each, with the skin on
02 1 and a half tablespoons of paprika
03 1 teaspoon of cayenne (add more or less for heat)
04 1 teaspoon of powdered garlic
05 Half a teaspoon of black pepper
06 Half a teaspoon of onion powder
07 A half teaspoon of dried oregano
08 Salt (anywhere from 1/2 to 1 teaspoon, based on your taste)
09 3 tablespoons unsalted butter, melted (you’ll divide this)
10 2 tablespoons olive oil

→ Garnish

11 Lemon slices or wedges
12 Some fresh parsley, finely chopped (about a tablespoon)

Instructions

Step 01

Lay your salmon fillets skin-down on a flat surface and make sure to wipe them dry. Let them sit out for a bit until they’re no longer super cold—this keeps the butter smooth and easy to apply.

Step 02

Grab a small bowl and combine the paprika, cayenne, garlic powder, black pepper, onion powder, oregano, and salt. If you want to make it easier, you could just go for pre-made Cajun seasoning instead.

Step 03

Brush the fillets on both sides using half of the melted butter. Cover them generously in the spice blend, making sure you press it on so it sticks well.

Step 04

Heat up a big pan on high with a mix of olive oil and the rest of the butter. Put your salmon fillets in with the skin down first. Leave them for 2-4 minutes until the underside gets that nice blackened look.

Step 05

Turn the heat down to medium and carefully flip the fillets over. Cook them for about 5 minutes or so, checking to make sure the other side darkens nicely too. You’re aiming for an internal temperature around 145°F.

Step 06

Dish it up! Add a lemon wedge on the side and top with a little sprinkle of fresh parsley.

Notes

  1. Swap out all the spices for a Cajun seasoning mix if you like.
  2. You can control the heat by tweaking the cayenne level.
  3. Tastes awesome alongside tartar sauce or a garlic mayo dip.

Tools You'll Need

  • A big frying pan
  • A brush for spreading butter
  • Small dish or bowl for mixing the spices

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • This dish contains fish (salmon included).
  • Includes dairy, thanks to the butter.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 310
  • Total Fat: 22 g
  • Total Carbohydrate: 4 g
  • Protein: 26 g