Tilapia in Roasted Pepper Sauce (Print)
Flaky tilapia in vibrant roasted pepper sauce, finished with Parmesan for an elegant, weeknight-worthy Italian dish.
# Ingredients:
→ Main Ingredients
01 -
1 lb tilapia fillets
02 -
3 tbsp butter
03 -
1 medium onion, diced
04 -
2 garlic cloves, minced
05 -
6 oz roasted peppers, chopped
06 -
6 oz roasted peppers, pureed
07 -
¾ cup heavy cream
08 -
½ cup grated Parmesan cheese
09 -
Salt and pepper, to taste
10 -
Chopped parsley, for garnish
# Steps:
01 -
Melt 2 tablespoons of butter in a large, non-stick skillet and fry the tilapia fillets for 3-4 minutes on each side, until cooked through. Season with salt and pepper, remove from the skillet, and set aside.
02 -
To the same skillet, add the remaining 1 tablespoon of butter and diced onion. Sauté for 5 minutes until translucent.
03 -
Add minced garlic, chopped roasted peppers, and pureed roasted peppers to the skillet. Cook for an additional 5 minutes, stirring occasionally.
04 -
Stir in the heavy cream and grated Parmesan cheese. Turn off the heat, mix well, and taste to adjust salt if needed.
05 -
Return the cooked tilapia fillets to the skillet and cover them with the sauce. Garnish with chopped parsley and additional grated Parmesan cheese before serving.
# Notes:
01 -
Use fresh tilapia fillets for the best flavor. Adjust the seasoning to your liking and serve immediately with a side of vegetables or pasta.