Superfood Salad Bowl (Print)

A vibrant mix of kale, quinoa, fruits, and nuts, all topped with a zesty yogurt-citrus dressing for a simple, nutritious bowl.

# Ingredients:

→ Salad Base

01 - A handful of kale (roughly 4-5 cups), chopped
02 - 1/2 cup uncooked quinoa
03 - 1/2 cup shelled frozen edamame

→ Fruits and Berries

04 - 1/2 cup dried cherries
05 - 1/2 cup halved red grapes
06 - 1/2 cup fresh blueberries

→ Toppings

07 - 1/4 cup finely chopped walnuts (unsalted)
08 - 1/4 cup unsalted sunflower seeds
09 - 1/3 cup shredded Parmesan, goat, or feta cheese

→ Dressing

10 - 2 tablespoons olive oil
11 - 1/4 cup fresh orange juice
12 - 1 garlic clove, grated or minced
13 - 1 big spoonful of plain Greek yogurt
14 - 1/2 teaspoon regular salt
15 - 1 teaspoon white sugar
16 - 1/4 teaspoon black pepper

# Steps:

01 - Follow quinoa package instructions to cook it. Half will go in the salad, save the rest.
02 - Cook the edamame using package directions, let it dry afterward.
03 - Mix together kale, quinoa, cheese, fruits, nuts, and edamame in a big bowl.
04 - In a jar, shake together orange juice, garlic, oil, sugar, salt, and pepper. Add yogurt at the end, then shake until smooth.
05 - Pour as much dressing as you want over the salad, toss everything well, and serve right away.

# Notes:

01 - Leftover dressing stays fresh in the fridge for up to one week.
02 - You can switch dried cherries with cranberries if needed.
03 - Feel free to swap in what you have handy to customize it.

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