Quick Keto Tenders (Print)

Crispy parmesan-covered chicken strips cooked in an air fryer until tender and juicy. A healthy option for quick meals.

# Ingredients:

01 - 2 teaspoons Italian seasoning.
02 - 1 pound chicken tenderloins.
03 - ½ teaspoon salt.
04 - 2 teaspoons garlic powder.
05 - 1 ½ tablespoons olive oil.
06 - 1 teaspoon paprika.
07 - 2 tablespoons grated parmesan cheese.
08 - 1 teaspoon onion powder.

# Steps:

01 - Mix the chicken in a big bowl with olive oil, seasonings, and parmesan until evenly coated.
02 - Warm up your air fryer at 375°F for three minutes.
03 - Cook in the air fryer for four minutes, turn the pieces over, and let them cook for another 3-4 minutes until the inside hits 165°F.

# Notes:

01 - Each serving has just 1.8g net carbs.
02 - Double-check the internal temperature to ensure it’s fully cooked.
03 - Enjoy it fresh for the best flavor.

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