Pan Fry Tilapia Pesto Cream (Print)
Pan fried tilapia fillets in pesto cream sauce offer fresh, vibrant flavor with minimal effort.
# Ingredients:
→ Main Ingredients
01 -
1 tablespoon olive oil
02 -
1 package Sea Cuisine Smart Indulgence Roasted Garlic and Herb Tilapia (frozen)
03 -
1/2 cup heavy cream or evaporated milk with 1 teaspoon cornstarch
04 -
1/3 cup pesto
05 -
1 cup low sodium chicken broth
06 -
2 teaspoons cornstarch
07 -
1 tablespoon lemon juice
08 -
Salt, to taste
09 -
Pepper, to taste
# Steps:
01 -
Heat 1 tablespoon olive oil over medium-high heat (use medium if your stove runs hot) in a nonstick skillet.
02 -
Add the frozen tilapia fillets in a single layer and cook for 10-11 minutes, turning over halfway through. Cook until golden on the outside with a minimum internal temperature of 145°F. Transfer to a plate.
03 -
Reduce heat to low and add heavy cream and pesto to the now empty skillet.
04 -
Whisk the chicken broth with cornstarch and add to the skillet. Bring the sauce to a simmer, stirring often, until thickened to the desired consistency.
05 -
Stir in lemon juice and season to taste with salt and pepper (approximately 1/8 teaspoon of each).
06 -
Place the tilapia back into the skillet and spoon the sauce over the top. Serve over pasta, mashed potatoes, or rice.
# Notes:
01 -
Ensure the internal temperature of tilapia reaches 145°F for safe consumption.