Veggie Bowls (Print Version)
# Ingredients:
→ Crispy Chickpeas & Roasted Veggies
01 -
2 cups of broccoli, cut into florets
02 -
2 cups of halved Brussels sprouts
03 -
1 medium-sized sweet potato, chopped into bite-sized cubes (about 2 cups)
04 -
1 can of chickpeas (15 ounces), rinsed and dried
05 -
Half an onion, thinly sliced
06 -
2 tablespoons of olive oil
07 -
1 teaspoon of powdered garlic
08 -
1 teaspoon of dried oregano
09 -
Half a teaspoon of smoked paprika
10 -
Half a teaspoon of ground cumin
11 -
A pinch of salt and black pepper to season as you like
→ Mediterranean Extras
12 -
Half a cup of cherry tomatoes, sliced in half
13 -
A quarter-cup of Kalamata olives, chopped
14 -
A quarter-cup of feta cheese (only include if you want it)
15 -
A quarter-cup of fresh parsley, finely chopped
16 -
A quarter-cup of toasted seeds like pine nuts or sunflower seeds
→ Tahini Dressing with Maple & Dijon
17 -
A quarter-cup of tahini
18 -
1 tablespoon of real maple syrup
19 -
1 tablespoon of Dijon mustard
20 -
1 tablespoon of fresh lemon juice
21 -
1 tablespoon of olive oil
22 -
1 small garlic clove, minced
23 -
2 to 3 tablespoons of warm water to make it thinner, if needed
24 -
Salt and black pepper to suit your taste
# Instructions:
01 -
Preheat your oven to 400°F (200°C). Combine the broccoli, Brussels sprouts, sweet potato, onion, and chickpeas in a large bowl. Toss them with olive oil, garlic powder, oregano, paprika, cumin, and a bit of salt and pepper. Lay them out on a sheet pan and roast for 25-30 minutes. Stir once halfway through so they cook evenly and get golden and crunchy.
02 -
In a small mixing bowl, stir together the tahini, maple syrup, Dijon mustard, lemon juice, olive oil, garlic, salt, and pepper. Add warm water little by little until it gets as thin as you like.
03 -
Take the roasted chickpeas and veggies and divide them into individual bowls. Sprinkle each with cherry tomatoes, olives, parsley, pine nuts, and feta if you're adding that.
04 -
Drizzle the Maple Dijon Tahini Dressing all over the top of the bowls and dig in!
# Notes:
01 -
Fits perfectly into a Mediterranean-style meal plan
02 -
Skip the feta cheese to make it vegan-friendly
03 -
This dish is a great choice for meal prepping ahead of time