Keto Garlic Squid (Print)
An easy-to-make seafood meal with tender squid, garlicky goodness, fresh olives, and arugula. Perfectly keto, done in 15 minutes.
# Ingredients:
→ Main Ingredients
01 -
2 garlic cloves
02 -
10 oz (300g) squid
03 -
1/2 cup arugula
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2 tablespoons olive oil
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2 tablespoons tomato paste
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1/3 cup pitted olives
→ Seasonings & Garnish
07 -
Parmesan cheese for topping
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1 tablespoon dried basil
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Crushed red pepper to taste
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Juice of 1/2 lemon
# Steps:
01 -
Toss the squid into a heated pan with a small splash of water. Cover it up and gently cook for about 3-4 minutes until the squid is ready. Drain out any leftover liquid, then drizzle some lemon juice and olive oil into the pan.
02 -
Spoon in the tomato paste, and if the mixture feels too thick, add a few tablespoons of water to thin it out. Smash or finely chop the garlic and mix it in along with the red pepper flakes and dried basil.
03 -
Combine everything until it's well mixed. Turn off the heat and quickly toss in the fresh arugula and olives, letting the warmth from the pan slightly soften the greens.
04 -
Scoop it onto a serving dish and sprinkle a generous amount of grated Parmesan on top. Serve it nice and hot.
# Notes:
01 -
Keep an eye on the squid. Overcooking makes it chewy and tough.
02 -
If whole squid isn't an option, you can use calamari rings instead.
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Enjoy this as a standalone dish for something light, or pair it with cauliflower rice for a bigger meal.