01 -
1 pound diced chicken breast.
02 -
12 oz pasta made of whole wheat.
03 -
2 tbsp olive oil.
04 -
A handful of basil or parsley, fresh.
05 -
3 minced garlic cloves.
06 -
1 cup of ricotta.
07 -
2 cups spinach or kale leaves.
08 -
Half a cup of grated Parmesan.
09 -
1/2 cup of broth from chicken.
10 -
Optional: 1/2 cup heavy cream.
11 -
1/4 tsp crushed red pepper.
12 -
1 tsp mix of Italian herbs.