46g Protein Smoothie (Print Version)

# Ingredients:

→ Base Ingredients

01 - ½ cup vanilla Greek yogurt (120g)
02 - 1 scoop vanilla protein powder
03 - 1 banana
04 - 1 cup milk (236ml)
05 - 1 cup frozen mixed berries (190g)

→ Optional Boosters

06 - ¼ block silken tofu
07 - ¼ cup cottage cheese
08 - 1 tablespoon chia seeds
09 - 1 tablespoon nut butter
10 - 1 tablespoon flax seeds
11 - 1 carrot
12 - 1 cup spinach or kale

# Instructions:

01 - Toss everything in a blender, mix it up, then enjoy right away.

# Notes:

01 - You can freeze the ingredients (not the milk) to prep ahead.
02 - Switch things up with add-ons for protein or vitamins.
03 - It's packed with 46g of protein per serving.

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